One of the common theories behind heart diseases is the radical changes in our lifestyle patterns. People are often less active and consume a high-fat diet. Fast food has become widely available today, and people often consume it due to its easy accessibility. However, some fast-food outlets have started catering to a healthier lifestyle by offering a variety of healthy dishes like salads. People are becoming more aware of the risks of heart disease and are choosing to change their diet.
Exercise is highly important in preventing heart diseases. It helps maintain the heart’s performance at its peak. By combining exercise with a balanced diet, the risk of developing heart diseases can be significantly reduced.
The term "cardiovascular diseases" includes a large number of conditions that directly affect the heart and the vascular system. It particularly affects the veins and arteries leading to and from the heart. Research suggests that women with cardiovascular diseases often suffer from forms that affect the blood vessels, while men tend to suffer from forms that affect the heart muscle itself. Known or related causes of cardiovascular diseases include diabetes, high blood pressure, and high cholesterol.
Heart diseases and strokes are other common cardiovascular conditions. Two independent risk factors that significantly impact heart diseases and cardiovascular conditions are high blood pressure and high cholesterol levels.
Nowadays, heart diseases are no longer a death sentence. There are healthy lifestyle choices that can be made, and science has made significant advances in the early detection of heart diseases.